Toxins that the body accumulates can have far reaching effects your fitness and your health making detoxing an essential aspect of everyday health

Water For DetoxThe Danger of Bodily Toxins

The presence of toxins in the body has a number of effects that will materialize through a number of signs and symptoms:

  • You may feel sluggish or lethargic

  • You may feel regular or prolonged stress

  • You may experience continuous aching in one or more parts of the body

  • You may have diarrhea or constipation

  • You may have feelings of clumsiness

  • You may suffer rapid weight gain and the associated inability to lose the excess weight

These are all signs of the presence of toxins in the body.

The Body’s Waste Management System

The body has a very comprehensive waste management system. There are certain specific organs in your body that deal with different aspects of the waste management process. Some organs are specialized to cellular waste, while certain other organs assist in the elimination of solid waste. The management of different types of cell waste is akin to detoxification. All these organs therefore play a significant role in detoxing, resulting in a fit and healthy body.

1. The Liver

Your liver is the main organ engaged in the process of removing toxins from the body. It has the ability to break down virtually all manner of toxic substances, from metabolic waste, drugs, alcohol and polluting chemicals. The liver uses enzyme systems to neutralise these substances. The resulting chemicals are broken down further, and then transferred into the kidneys for filtering into the bladder, through urine, where they are finally eliminated from the body.

2. The lymph glands

The appendix, thymus, tonsils, and the spleen are major lymphatic glands. They also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs that help the major organs of the body in cleansing and detoxification.

3. The kidneys

The kidneys help in the water management of the body. Kidneys keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water, through fresh alkaline juices or purified water.

4. The lungs

Lungs are the organs that keep the blood air purified. The lungs allow the oxygen to go directly to the bloodstream. They are also responsible for removing waste gases from every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins.

5. The colon

The colon is concerned with solid waste management in your body. Having a clean colon that is free of waste has many great benefits for a healthy body.

Maintaining Low Toxin Levels

Regular exercise is a good key not only to having a fit and healthy body, but also to maintaining low toxicity levels throughout the body. Even as simple a mode of exercise as a regular walk will have positive effects that you will begin to feel almost immediately.

Taking plenty of water is also key. Of detox processes occur in solution, and moreover, the waste must be eliminated in solution. Drinking lemon water is a good aid to accelerating the detox process.